COTA Gentle Exercise for Seniors
With Rod James.
A combination of resistance training and stretching. Suitable for seniors. Classes conducted in the air conditioned comfort of the Cobram Senior Citizens Club Rooms.
Time: Thursday mornings
9:00am - 10:00am
10:15am to 11:15am
Participants enrolling in the Living Longer Living Stronger program are required to have an interview with the fitness instructor prior to starting classes.
Cost of the assessment: $10.00
Cost of each class: $6.00
Rodney James mob 0419 133 441
Home 5866 2282
Pre-exercise forms available from Cobram Community House.
Cobram Community House is always looking for ideas and inspiration for new classes. If you have an idea for a program you would like to see run at your local Community House, please contact us today so that we can find a way to make it happen.