Recreational Classes



COTA Gentle Exercise for Seniors

With Rod James.

A combination of resistance training and stretching. Suitable for seniors. Classes conducted in the air conditioned comfort of the Cobram Senior Citizens Club Rooms.

Time: Thursday mornings

9:00am - 10:00am


10:15am to 11:15am

Participants enrolling in the Living Longer Living Stronger program are required to have an interview with the fitness instructor prior to starting classes.

Cost of the assessment: $10.00

Cost of each class: $6.00

Enquires to

Rodney James mob 0419 133 441

Home 5866 2282

Pre-exercise forms available from Cobram Community House.

Cobram Community House is always looking for ideas and inspiration for new classes. If you have an idea for a program you would like to see run at your local Community House, please contact us today so that we can find a way to make it happen.

03 58722224

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