Monday, December 18, 2017
         

Recreational Classes

 

 

CyberSeniors2017

 

Cobram Cyber Seniors

Chat, explore and learn about digital technology

Gold coin donation (to cover afternoon tea)

Fridays 1:00pm - 3:00pm

Please call us on 03 5872 2224 if you are interested in volunteering to help seniors get on line

 

 


 

 

COTA Gentle Exercise for Seniors

 

With Rod James.

A combination of resistance training and stretching. Suitable for seniors. Classes conducted in the air conditioned comfort of the Cobram Senior Citizens Club Rooms.

Time: Thursday mornings

9:00am - 10:00am

or

10:15am to 11:15am

 

Participants enrolling in the Living Longer Living Stronger program are required to have an interview with the fitness instructor prior to starting classes.

Cost of the assessment: $10.00

Cost of each class: $6.00

 

Enquires to

Rodney James mob 0419 133 441

Home 5866 2282

james.282@bigpond.com

 

Pre-exercise forms available from Cobram Community House.

 


 

Cobram Community House is always looking for ideas and inspiration for new classes. If you have an idea for a program you would like to see run at your local Community House, please contact us today so that we can find a way to make it happen.

03 58722224

 

 

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